Mentally prepare for a route

Mentally prepare for a route

We all know the existence of sports psychology and that's something we should use to prepare for a route such as the Camino de Santiago. Although it can be done at any stage we want, sí debemos tener cierta preparación...
How rehydrate perfectly in cycling

How rehydrate perfectly in cycling

We all know, the sport of cycling is a very tough discipline and to perform at their best not only have to have a good physical preparation or a good bike, we must also take into account good food and above all, perfect hydration,...